Healthy Greek Yogurt Smoothie

This Greek yogurt smoothie has saved my mornings more times than I can count.

I still remember the first time I tossed together a mix of frozen berries, banana, and vegan Greek yogurt. It was kind of an experiment. I was standing in my kitchen, halfway through a cup of coffee, and totally craving something creamy but light, fruity but filling. You know that kind of mood, right? One of those days where you don’t want a full breakfast, but a handful of nuts just won’t cut it either?

So I started throwing things in the blender. Blueberries. A few black cherries I had stashed in the freezer. That last ripe banana on the counter. A splash of soy milk. And then the star of the show, thick and tart vanilla-flavored vegan Greek-style yogurt. I hit blend, took a sip, and literally said out loud, “Okay, hold up… this is amazing.”

Now this smoothie is my go-to when I want something fast, nourishing, and super satisfying without that heavy feeling afterward. It’s packed with plant protein, naturally sweet, and has that creamy texture that makes it feel like a treat. And let me just say, the color? A total showstopper. Deep purple with that little frosty swirl on top. So pretty, it almost feels fancy.

If you’re looking for a smoothie that tastes like dessert but acts like breakfast, this one’s got your name all over it. Let me show you how to make it.

WHY YOU WILL LOVE THIS RECIPE

• Super creamy texture – thanks to the banana and vegan Greek yogurt, it’s thick and smooth like a milkshake
• Naturally sweet – no need for added sugar, the fruit does all the heavy lifting
• Quick and easy – toss everything in a blender and boom, you’re done in five minutes
• Loaded with plant-based protein – that yogurt isn’t just tasty, it’s filling too
• Great for busy mornings – grab it on the go and still feel like you’ve had a real breakfast
• Beautiful color – let’s be honest, the deep purple swirl makes it totally Instagram-worthy

INGREDIENTS

Liquid base

• 1/2 cup unsweetened soy milk (or any plant milk you like)

Fruit

• 1/2 cup frozen blueberries
• 1/2 cup frozen dark pitted cherries
• 1 medium ripe banana, peeled and broken into chunks

Cramy Boost

• 1 container (about 5.3 oz or 150 g) vanilla-flavored vegan Greek-style yogurt

Optional

• A few ice cubes, for extra thickness if you want it extra cold

STEP BY STEP INSTRUCTIONS

• STEP 1). Grab your blender and add the soy milk first. This helps everything blend smoothly and avoids getting stuck at the bottom.
• STEP 2). Toss in your frozen blueberries and cherries. These give your smoothie that deep, rich color and a pop of fruity flavor.
• STEP 3). Break your banana into chunks and throw that in too. It adds creaminess and a natural sweetness that brings the whole smoothie together.
• STEP 4). Scoop in the vanilla-flavored vegan Greek yogurt. This is where the magic happens. It makes everything extra creamy and adds a nice little tang.
• STEP 5). If you want your smoothie super cold and thick, drop in a few ice cubes. Totally optional but a nice touch, especially on hot days.
• STEP 6). Pop the lid on your blender and blend until everything’s smooth and dreamy. Give it about 30 to 60 seconds.
• STEP 7). Open it up, take a peek, and if it looks too thick, you can splash in a bit more plant milk. Blend again real quick if you do.
• STEP 8). Pour your smoothie into your favorite glass or to-go cup and enjoy right away while it’s icy and fresh.

EXPERT COOKING TIPS

• Add liquid first – This is a tiny thing that makes a huge difference. Pour your soy milk in before anything else so your blender doesn’t get jammed. Trust me, I’ve made that mistake too many times.
• Use frozen fruit instead of ice – Frozen berries make your smoothie cold and thick without watering it down like ice sometimes does. Plus, they’re cheaper and last longer.
• Choose a ripe banana – The riper the banana, the sweeter and creamier your smoothie will be. Don’t be afraid of those brown spots.
• Vanilla yogurt adds flavor – Plain yogurt works too, but if you can find a vanilla-flavored vegan Greek yogurt, it really bumps up the flavor without needing extra sweeteners.
• Taste and tweak – Everyone likes their smoothie a little different. Taste it before you pour. Want it sweeter? Add a date or a splash more vanilla milk. Want it thinner? Just add more milk.

Storage and Reheating Instructions

While smoothies are best enjoyed fresh, you can store any leftovers in the fridge for up to 24 hours. The texture may change slightly after refrigeration, so be sure to give it a good stir or shake before drinking again.

If you want to prep smoothies in advance, you can freeze them in individual portions. Just blend everything as usual and pour the smoothie into a freezer-safe container. When you’re ready to enjoy it, let it thaw for a few minutes and give it a quick shake or blend again to restore its creamy texture.

RECIPE FAQ

VEGAN AND ALLERGY-FRIENDLY SWAPS

• Soy milk
  If you’re avoiding soy, you can use almond milk, oat milk, hemp milk, or even rice milk. Just make sure it’s plant-based and unsweetened for the best balance.
• Vegan Greek yogurt
  No vegan Greek yogurt on hand? Use any thick plant-based yogurt like coconut yogurt or almond milk yogurt. If it’s too thin, toss in a few extra frozen banana slices to thicken things up.
• Banana
  Not a banana fan or allergic? Try frozen mango or avocado. Mango keeps it sweet and tropical. Avocado makes it ultra creamy without changing the flavor too much.
• Blueberries and cherries
  Feel free to mix up the fruits. Strawberries, blackberries, or even frozen peaches work great. Just keep that frozen element for texture.
• Vanilla flavor
  If your yogurt isn’t vanilla flavored, you can add a few drops of alcohol-free vanilla extract or a little maple syrup for extra taste.

NUTRITION BREAKDOWN

• Calories: Around 220 per serving
• Protein: About 12 grams
• Fat: Roughly 4 grams
• Carbohydrates: Around 34 grams
• Sugar: About 18 grams (from fruit and yogurt)
• Salt: Less than 100 milligrams

Note: These values are approximate and may vary depending on the brand of ingredients and proportions you use.

There you have it. This vegan Greek yogurt smoothie is creamy, refreshing, and packed with everything you want in a quick, feel-good recipe. Whether you’re sipping it on a busy morning or blending it up for a midday boost, it’s one of those easy wins you’ll come back to again and again. Trust me, once you taste that fruity-tart goodness, you’ll be hooked.